Posted: Nov 17, 2016
The Urbandale Strength and Conditioning Program will start its Winter Program on Monday January 9, 2017, and run through March 3, 2017.
Morning Sessions
Monday, Tuesday, Thursday, Friday
6:00am
Afternoon Sessions
Monday, Tuesday, Thursday
3:30pm
No sign-up is required; just show up and be in the weight room before the start time each day.