2013 Boys Track Preview

School:           

Urbandale

Nickname:     

J-Hawks

Class: 

4A

Colors:

Blue and White

Conference:

CIML:  CIC Western Division

Head Coach:

Tim TeBrink

3^rd Year at Urbandale

Assistant Coaches:

Gary Birdwell, Jon Lindaman, Tyler Perry, RJ Sumrall

2012 Record / Highlights:    

• Placed 21^st (T) at the State Meet
• Placed 4^th at the District Meet and 4^th at the Conference Meet
• State Placewinners:
  • 110 Meter High Hurdles – Lloyd Cheatem – 3^rd Place
  • Shot Put – Shaquille Wells – 5^th Place
  • 4x100 Meter Relay – Abdul Mansaray, Blake Inderski, Andrew Bakker, Lloyd Cheatem – 7^th Place
  • Discus – Jack Cronin – 8^th Place
  • State Qualifiers:  Shot Put (Jack Cronin), Long Jump (Abdul Mansaray), 4x200 Meter Relay (Randy Hoang, Blake Inderski, Markell Colemon, Andrew Bakker), Shuttle Hurdle Relay (Andrew Bakker, Abdul Mansaray, Marshal Johnson, Lloyd Cheatem), 4x800 Meter Relay (Ryan Miller, Grant Wierson, Lieb Chol, Quinn Lafrentz), Distance Medley Relay (Randy Hoang, Blake Inderski, Lloyd Cheatem, Grant Wierson)

2013 Returning Letterwinners:

14 returning letterwinners.

Lieb Chol, Markell Colemon, Myles Davis, Randy Hoang, Lance Kopacek, Shaquille Wells, Alec Crane, Michael Eppink, Marshal Johnson, Quinn Lafrentz, Quinn Prescott, Charlie Zwierzynski, AJ Foley, Abdul Mansaray

2013 Outlook:

Coach TeBrink had this to say about the upcoming season:  "With 14 returning letterwinners, 6 of whom have State Relay experience, we have a great mixture of veterans and young athletes who are ready to compete.  Event with the snow on the ground, our athletes have come to practice ready to work and compete against one another.  This is a credit to our 10 seniors for leading and demonstrating great work habits for the whole team to see."

For more information, contact Head Coach Tim TeBrink at (515) 457-6657 or or Bill Watson at (515) 457-6994 or william.watson@j-hawks.com.

For the latest information on J-Hawk Activities –

check out our website:  www.j-hawks.com.