2013 Boys Cross Country Preview

School:                        Urbandale 

Nickname:                  J-Hawks

Class:                          4A

Colors:                        Blue and White

Conference:               Central Iowa Metropolitan League

                                    CIC Western Division

Head Coach:              Lee Hammerand

                                    (BA from Wartburg College, MS Ed from Drake University)

                                    1^st Season at Urbandale / 10^th Season overall as Head Coach

Assistant Coach:        Carla Madson

2012 Record / Highlights:    

• Placed 5^th at the District Meet
• Placed 7^th at the CIC Conference Meet
• Michael Eppink placed 8^th at the District Meet and 82^nd at the State Meet

2013 Returning Letterwinners (11):

• Mike Eppink
• Quinn Lafrentz
• Jake Thompson
• Will Wandro
• James Williams
• Brady Kluesner
• Erik Miller
• Dieudonne Samuel
• Griffin Clabaugh
• Jonah Penningroth
• Michael Westphal

2013 Outlook:

Lee Hammerand takes over as the Head Coach for the J-Hawks, who host the Urbandale Invitational to open the season on September 5, 2013.

For more information, contact Head Coach Lee Hammerand at (515) 457-6901 or hammerandl@urbandale.k12.ia.us or Bill Watson at (515) 457-6994                                                       or william.watson@j-hawks.com.