2013 Boys Cross Country Preview School: Urbandale Nickname: J-Hawks Class: 4A Colors: Blue and White Conference: Central Iowa Metropolitan League CIC Western Division |
Head Coach: Lee Hammerand (BA from Wartburg College, MS Ed from Drake University) 1st Season at Urbandale / 10th Season overall as Head Coach Assistant Coach: Carla Madson |
2012 Record / Highlights:
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2013 Returning Letterwinners (11):
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2013 Outlook: Lee Hammerand takes over as the Head Coach for the J-Hawks, who host the Urbandale Invitational to open the season on September 5, 2013. For more information, contact Head Coach Lee Hammerand at (515) 457-6901 or hammerandl@urbandale.k12.ia.us or Bill Watson at (515) 457-6994 or william.watson@j-hawks.com. |