Skip to navigation
Skip to content
Skip to footer
Urbandale
Composite
Search
Menu
Site Navigation
Sports
Boys
Baseball
Schedules
Coaches
Twitter
Basketball
Schedules
Coaches
Twitter
Bowling
Schedules
Coaches
Twitter
Cross Country
Schedules
Coaches
Twitter
Football
Schedules
Coaches
Twitter
Golf
Schedules
Coaches
Twitter
Soccer
Schedules
Coaches
Twitter
Swimming
Schedules
Coaches
Twitter
Tennis
Schedules
Coaches
Twitter
Track
Schedules
Coaches
Twitter
Wrestling
Schedules
Coaches
Twitter
Girls
Basketball
Schedules
Coaches
Twitter
Bowling
Schedules
Coaches
Twitter
Cross Country
Schedules
Coaches
Twitter
Golf
Schedules
Coaches
Twitter
Soccer
Schedules
Coaches
Twitter
Softball
Schedules
Coaches
Twitter
Swimming
Schedules
Coaches
Twitter
Tennis
Schedules
Coaches
Twitter
Track
Schedules
Coaches
Twitter
Volleyball
Schedules
Coaches
Twitter
Wrestling
Schedules
Coaches
Twitter
Spirit
Cheerleading
Schedules
Coaches
Twitter
Jaywalkers
Schedule
Coaches
Twitter
Information
Participation Registration
Fall 2024 Sports Information
2024 Family Week
2024-25 Start Dates
Forms
Driveway Painting
Performing Arts
Performing Arts
Drama
Schedule
Directors
Twitter
Drama Website
Instrumental Music
Schedule
Directors
Twitter
J-Hawk Bands Website
Vocal Music
Schedule
Directors
Twitter
Performing Arts
PABC Yard Signs
Online Payments
PABC Facebook Page
PABC Meeting Minutes
Facilities
Facilities Overview
Urbandale High School
Barton Field
Frerichs Field
Gary Page Field
North Gym
Performing Arts Center
South Gym
Urbandale Middle School
Urbandale Golf & Country Club
Walker Johnston Park
Facility Use Guidelines
Inside Urbandale
Fall 2024 Sports Information
Academic Information
Concussion Management
Forms
Guidelines for Parent Support
Hazing
J-Hawk Foundations
Links
Logo Use Guidelines
Medical & Training Services
Mission Statements
Parent & Student Guidelines
Sportsmanship Statement
Staff Directory
Stay Connected: Social Media
Strength and Conditioning
Urbandale Alumni Assoc.
2024 Family Week
2024-25 Starting Dates
Fan Central
2024 Fall Promotions
2023-2024 Winter Promotions
Action Photography
Booster Club Apparel
Central Iowa Metropolitan League
Conduct Counts
Directions
Fight Song
Flag Etiquette
History of UCSD
Spectator Conduct Policy
Ticket Information
Varsity Letter Jacket Information
Virtual Meeting Backgrounds
Visitor's Guide
Hall of Fame
Hall of Fame Criteria
Team Champions
Individual Awards
Records
Booster Club
Home
2023-24 Membership Application
2023-24 Membership Listing
Frerichs Scholarship Application
Apparel
Business Boosters
Driveway Painting
Join E-Mail List
Officers
Overview
PABC Facebook Page
Schedule
Volunteer Opportunities
Camps
Live
Close
Twitter
Facebook
rss
camera
store
tickets
Search:
Search
Hall of Fame
Hall of Fame Criteria
Individual Members
Team Champions
Individual and Team Records
Related Bios
Stephanie Accurso
Sophie Antolik
Charlene Bagbey
Dzenita Bahtic
Brittany Bakker
Haley Beard
Kelli Best
Emily Bloomquist
Mackenzie Brees
Sammi Bruett
Rachel Buescher
Ashlan Burton
Maddie Carver
Mykaela Cole
Jenise Collier
April Czarnecki
Sarah Dougherty
Terri Dougherty
Allison Ehm
Mallary Erbes
Melissa Finn
Allia Foley
Betsy Funk
Mega Gaffney
Kayla Gajewsky
Courtney Gilson
Nicole Gilson
Serena Goetzl
Lynn Hall
Erica Heiden
Stacy Holthaus
Jaclyn Houghton
Jessie Hovey
Terry Jarboe
Hope Johnson
Maddie Kirchner
Sydney Lafrentz
Tara Lee
Jamaica Lovan
Lexus Lovan
Brookley Lynde
Jasmin Marnin
Michelle McDonald
Jenni McGonigle
Kyla Miles
Kristin Mollman
Trina Moreno
Bailey Mottet
Billie Mottet
Sarah Mueller
Stephanie Mundt
Julia Noah
Ashley Norem
Esaba Okwaramoi
Tessa Prati
Elyse Prescott
DeArica Pryor
Kelsey Sandon
Margo Shandri
Skyler Shellmyer
Sarah Siegel
Nicki (Bruett) Smith
Cassi Sokol
Sami Steinmeyer
Linnea Stephens
Hannah Stouffer
Diane Stratton
Sophia Szakacs
Rachel Torry
Ashley Wilson
Nicole Wilson
Jessica Wrenck
Mary Young
McKenna Zimmerman
Meredith Zimmerman
Abby Mulligan
Mari Pecina
Ella McConnell
Axel Ramazani
Tommy Hensley
Stephanie Accurso
Jared Acheson
Tim Albright
Austin Allison
Jeff Anderson
Logan Augustine
Charlene Bagbey
Dzenita Bahtic
Andrew Bakker
Brittany Bakker
Kent Barghols
Brad Bargols
Haley Beard
Linda Behrer
Lindsey Bennett
Ed Berlin
Ed Berlin
Sophie Antolik
Chuck Berrier
Tim Berrier
Anthony Berry
Kelli Best
Kelli Best
Mike Best
Mike Best
Chris Blair
Emily Bloomquist
Austin Boehm
Bryce Boehm
Wes Boehm
Kirk Bonniwell
Laura Zrmhal
Bruce Bornman
Russ Bothwell
Kaitlyn Bouska
Mason Boyd
Joe Bream
Allie Brees
Mackenzie Brees
Mackenzie Brees
Caleb Bright
Sammi Bruett
Sammi Bruett
Cameron Brundage
Rachel Buescher
Sam Burkett
Sam Burkett
Matt Burns
Abigail Burton
Ashlan Burton
Eric Busch
Zeljko Caculovic
Megan Cameron
Joel Campbell
Maddie Carver
Tim Carver
Deylin Chandler
Lloyd Cheatem
Gehrig Christensen
Kevin Christensen
Tyler Christians
Steve Clary
Steve Clary
Mykaela Cole
Mykaela Cole
Mylea Cole
Jenise Collier
Joe Conrad
Noah Cook
Dustin Cooper
Ty Cowley
Robert Cox
Ashton Cracraft
Tyler Cracraft
Tyler Craig
Jack Cronin
Bella Crow
Eli Crow
Kip Cullinan
April Czarnecki
Drew Dabney
Brooke Dannenfeldt
Ben Daumueller
Dani Davis
Mark Davis
Rachel Davis
Ray Davis
Ryan Davis
Emily DeDoncker
Ken Delaney
Adam Deurfeldt
John Diaz
Sarah Dikis
Steven Donnelly
Mark DouBrava
Mark DouBrava
Sarah Dougherty
Terri Dougherty
Eric Douglas
Bob Duede
Bryan Dvorak
Lily Dykstra
Bill Edmondson
Brody Egger
Allison Ehm
Allison Ehm
Darrell Einertson
Spencer Elbert
Jill Eller
Lisa Eller
Turner Ellis
Stephen Englund
Isaac Erbes
Mallary Erbes
Mallary Erbes
Justin Erichson
Stuart Essex
Elijah Facey
Abi Fangman
Stefanie Fausel
Melissa Finn
Stjepan Fiolic
Allia Foley
Alvin Foley
Mark Fox
Whitney Franker
Dave Fraser
Conner Freeman
Ethan Freeman
Katie Freeman
Scott Frerichs
Cade Friedrichsen
Graham Friedrichsen
Graham Friedrichsen
Betsy Funk
Betsy Funk
Betsy Funk
Nate Funk
Nate Funk
Mega Gaffney
Kayla Gajewsky
Tavien Gardner
Tavien Gardner
Jeff Garrison
Cole Garwood
Grant Garwood
Guthrie Gaylord
Chad Gilson
Chad Gilson
Courtney Gilson
Joel Gilson
Nicole Gilson
Serena Goetzl
Jim Goodman
Dave Gordon
Garry Graham
Lisa Greaves
Katie Gunnare
Jada Gyamfi
Maya Gyamfi
Amandine Habben
Kyle Halfpop
Lynn Hall
Mark Hangsleben
Pat Hannon
Margit Hansing
Adam Harms
Nate Harms
Jaden Harrell
Madeline Heer
Tim Hegwood
Erica Heiden
Jake Heiliger
Brook Heinen
Jake Heinrich
Jake Heinrich
Jake Heinrich
Mercedes Hendricks
Drake Henrichs
Megan Hess
Kim Hibbert
Mike Hicklin
Mike Hicklin
Barb Hill
Samantha Hillmer
Kris Hobt
Stacy Holthaus
Jaclyn Houghton
Jessie Hovey
Caleb Hoyt
Richie Hurd
Jim Hwang
Edward Idehen
Alan Imamovic
Blake Inderski
Kyla Inderski
Jared Jablonski
Terry Jarboe
Dustin Jeffries
Jody Jenison
Dan Jensen
Chris Jepsen
Chris Jepsen
Nick Jepsen
Nick Jepsen
Hope Johnson
Lane Johnson
Tyler Johnson
Ruach Joklow
Tom Kahre
Jon Kalvig
Levi Kanwishcer
Levi Kanwischer
Kelsey Karaidos
Lachlan Kelley
Tom Kielty
Dillon Kimberley
Brett Kinning
Titus Kinyea
Maddie Kirchner
Caleb Kistenmacher
Jackie Klaiser
Colby Knight
Evan Knight
Kelsey Knight
Jeff Koeppel
Jeff Koeppel
Kevin Kooienga
Paige Kracht
Ben Kramer
Ross Kramer
Roger Kriebs
Matt Kroeger
Brittney Krueger
Dillon Kuehl
Bri Kuyper
Jenna Lack
Sydney Lafrentz
Brittany Lange
Tyler Lange
Tucker Langenberg
Tucker Langenberg
Tucker Langenberg
Ty Langenberg
Ty Langenberg
Chris Larson
Allen Lazard
Allen Lazard
Allen Lazard
Amanda Le
Lindsay Lee
Tara Lee
Tara Lee
Katy Lein
Katy Lein
Ryan Lillard
Luke Llewellyn
Max Llewellyn
Ashley Longlet
Jamaica Lovan
Lexus Lovan
Larry Lueth
Alenah Luthens
Elaine Luthens
Brookley Lynde
Gary Mafett
Neanagit Malow
Abdul Mansaray
Gary Mapes
Jay Marcotte
Jasmin Marnin
Payton Marrs
Payton Marrs
Mary Mart
Rachel Maybrey
Todd McClish
Ava McConnell
Jack McCuen
Michelle McDonald
Carrie McGonigle
Jenni McGonigle
Kirk McGowan
Danny McKenzie
Mike McKenzie
Josh McKinney
Tyler McKinney
Tyler McKinney
Kris McMaster
Curt McNabe
Paul Meade
Jordan Means
Noel Medina
Aaron Meline
Jacob Mellott
Jacob Mellott
Doug Metzger
Melissa Meyer
Andy Myers
Kyla Miles
Eric Milewsky
Chris Miller
Chris Miller
Rich Miller
Sally Miller
Steve Mitchell
Joe Mohler
Matt Mohler
Krislyn Molander
Reed Molander
Kristin Mollman
Larry Moore
Anthony Moran
Anthony Moran
Gabe Moreno
Michael Moreno
Trina Moreno
Trina Moreno
Zach Morley
Jaida Morrison
Cassie Moser
Bailey Mottet
Billie Mottet
Maggie Mountsier
Derek Mowrey
Alyssa Mueller
Brandon Mueller
Lyndsey Mueller
Sarah Mueller
Armin Mujdzic
Stephanie Mundt
Stephanie Mundt
Josh Murad
Andy Myers
Andy Nath
Kala Negus
Troy Neideen
Nick Nelson
Alex Newberg
Ian Neyens
Joshua Neyens
Julia Noah
Julia Noah
Ashley Norem
Ashley Norem
Jared Norris
Kolson O'Donnell
Ben Oldson
Brett Opdahl
Mike Orr
Doug Owen
Lori Page
Jeremy Paine
Will Pattison
Luke Patzner
Tom Paulson
Ashlynn Pecinovsky
Travis Perry
Travis Perry
Wade Peterson
Tessa Prati
Tessa Prati
Drew Prescott
Elyse Prescott
Elyse Prescott
DeArica Pryor
DeArica Pryor
Megan Racette
Sean Raisch
Zach Ramsey
Sean Ratliff
Brett Rauch
Austin Reed
Tasha Reents
Tasha Reents
Brynn Reichardt
Abby Reis
Alec Reseland
Nick Rice
Paula Richards
Randy Richards
Glenn Richardson
Glenn Richardson
Glenn Richardson
Jess Richey
Brandon Rinnan
Ryan Rinnan
Marc Ripperger
Jim Rizzuti
Jim Rizzuti
Daryl Rockey
Kenzie Rottinghaus
Bill Ruggieri
Julie Rullan
Greg Rumple
Sean Runyon
Heather Saluri
Jennifer Saluri
Sammy Saluri
Kayla Salyer
Amber Sampson
Stacey Sampson
Stacey Sampson
Kate Sandon
Kelsey Sandon
Kelsey Sandon
Max Sauerman
Ryan Saunders
Tracy Schiltz
Dan Schirm
Tyler Schmitt
Ben Schornack
Blake Schultz
Ross Secaur
Margo Shandri
Margo Shandri
Nick Shandri
Caylee Shank
Austin Shappell
Skyler Shellmyer
Skyler Shellmyer
Jessica Shively
Sarah Siegel
David Sigler
Laura Simmons
Carol Sinn
Abram Sloss
Hayden Sloss
Jason Smith
Nicki (Bruett) Smith
Cassi Sokol
Cassi Sokol
Michelle Sokol
Jesse South
Josiah South
Matt Spina
Dave Staska
Isabelle Staton
Kelsey Staub
Nic Staub
Mike Steele
Dave Steffen
Sami Steinmeyer
Linnea Stephens
Allison Stewart
Jeff Stewart
Tim Stork
Hannah Stouffer
Diane Stratton
Diane Stratton
Jacob Stroebele
Sophia Szakacs
Tony Tatman
Mitch Taylor
Tanner Teem
Thomas Temple
Joel Templeman
Clifton Thompson
Matt Tiby
Hannah Torry
Rachel Torry
Rachel Torry
Carter Troncin
Erick Turner
Geoff Turner
Geoff Turner
Sarah Turner
Emily Twedt
Reece Uhlenhopp
Madeline Ungs
Jenny Upenieks
Steve Upenieks
Michelle Van Roekel
Rachel Vander Hart
Mike Wackerbarth
Brittanie Waddell
Drew Waddell
Ashley Wahlert
Brad Waldorf
John Waldorf
Jessica Walljasper
Brad Watson
Cal Watson
Harrison Waylee
Harrison Waylee
Brady Weber
Jevoury Wedderburn
Jevoury Wedderburn
Craig Wederquist
Hannah Weeks
Mallory Weiser
Shaquille Wells
Shaquille Wells
Jeff Wheeler
Ben White
Debbie Sandahl
Year:
1975
Team:
Girls Track
Bio
1973 - State Champion (880 Yard Medley Relay)
Share
Facebook
Twitter
Email
Print
