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2015 Boys Track Preview

2015 Boys Track Preview
Posted: Mar 13, 2015

2015 Boys Track Preview

School:           

Urbandale

Nickname:     

J-Hawks

Class: 

4A

Colors:

Blue and White

Conference:

CIML:  CIC Western Division

Head Coach:

Tim TeBrink

5th Year at Urbandale

Assistant Coaches:

Gary Birdwell, Lee Hammerand, Tyler Perry, Nick Pearson
 

2014 Record / Highlights:    
  • Placed 25th at the State Meet
  • Placed 2nd at the District Meet and 8th at the Central Iowa Conference Meet
  • State Meet Results

Boys High Jump

Quinn Dannenfeldt - 11th Place (5' 10") / Quentin Hall - No Height

 

Boys 3200 Meter run

Michael Westphal - 23rd Place (10:03.59)

 

Boys 4x800 Meter Relay

Quinn Prescott, Jonah Penningroth, Quinn Lafrentz, Michael Eppink - 19th Place (8:13.55)

 

Boys Discus

Spencer Elbert - 7th Place (148' 8")

 

Boys 400 Meter Dash

Titus Kinyea - 10th Place (50.59)

 

Boys Shuttle Hurdle Relay

Charlie Zwierzynski, Grant MacDougall, Jordan Young, Marshal Johnson - 20th Place (1:01.54)

 

Boys 400 Meter Hurdles

Marshal Johnson - 21st Place (58.44)

 

Boys Long Jump

Abdul Mansaray - 4th Place (21' 9.5") / Tavien Gardner - 15th Place (20' 00.25")

 

Boys 4x100 Meter Relay

Tavien Gardner, Ben Moss, Ramel Lane, Abdul Mansaray - 22nd Place (44.57)

 

Boys 4x400 Meter Relay

Charlie Zwierzynski, Alec Sheppard, Quinn Lafrentz, Titus Kinyea - 11th Place (3:23.99)

 

Boys 1600 Meter Run

Michael Eppink - 17th Place (4:27.43)

 

Boys Distance Medley Relay

Charlie Zwierzynski, Titus Kinyea, Quinn Lafrentz, Michael Eppink - 13th Place (3:35.57)

 

2015 Returning Letterwinners:

15 returning letterwinners.

Quinn Dannenfeldt, Stepjan Fiolic, AJ Foley, Tavien Gardner, Jacob Heiliger, Jake Heinrich, Titus Kinyea, Dylan Landess, Grant MacDougall, Abdul Mansaray, Ben Moss, Jonah Penningroth, Alec Sheppard, Logan Vance, Michael Westphal

           

2015 Outlook:

Coach TeBrink had this to say about the upcoming season:  "With 15 returning letterwinners, 10 of whom having state relay experience, we have a great mixture of veterans and young athletes who are ready to compete.  Even with snow on the ground for the first two weeks of practice, our athletes have come to practice ready to work and compete against one another.   This a credit to our 13 seniors for leading and demonstrating great work habits for whole team to see."

                       

For more information, contact Head Coach Tim TeBrink at (515) 457-6657 or tebrinkt@urbandaleschools.com or Bill Watson at (515) 457-6994 or william.watson@j-hawks.com.

For the latest information on J-Hawk Activities –

check out our website:  www.j-hawks.com.