Skip to navigation
Skip to content
Skip to footer
Urbandale
Composite
Search
Menu
Site Navigation
Sports
Boys
Baseball
Schedules
Coaches
Twitter
Basketball
Schedules
Coaches
Twitter
Bowling
Schedules
Coaches
Twitter
Cross Country
Schedules
Coaches
Twitter
Football
Schedules
Coaches
Twitter
Golf
Schedules
Coaches
Twitter
Soccer
Schedules
Coaches
Twitter
Swimming
Schedules
Coaches
Twitter
Tennis
Schedules
Coaches
Twitter
Track
Schedules
Coaches
Twitter
Wrestling
Schedules
Coaches
Twitter
Girls
Basketball
Schedules
Coaches
Twitter
Bowling
Schedules
Coaches
Twitter
Cross Country
Schedules
Coaches
Twitter
Golf
Schedules
Coaches
Twitter
Soccer
Schedules
Coaches
Twitter
Softball
Schedules
Coaches
Twitter
Swimming
Schedules
Coaches
Twitter
Tennis
Schedules
Coaches
Twitter
Track
Schedules
Coaches
Twitter
Volleyball
Schedules
Coaches
Twitter
Wrestling
Schedules
Coaches
Twitter
Spirit
Cheerleading
Schedules
Coaches
Twitter
Jaywalkers
Schedule
Coaches
Twitter
Information
Participation Registration
Fall 2023 Sports Information
2023 Family Week
2023-24 Start Dates
Forms
Driveway Painting
Performing Arts
Performing Arts
Drama
Schedule
Directors
Twitter
Drama Website
Instrumental Music
Schedule
Directors
Twitter
J-Hawk Bands Website
Vocal Music
Schedule
Directors
Twitter
Performing Arts
PABC Yard Signs
Online Payments
PABC Facebook Page
PABC Meeting Minutes
Facilities
Facilities Overview
Urbandale High School
Barton Field
Frerichs Field
Gary Page Field
North Gym
Performing Arts Center
South Gym
Urbandale Middle School
Urbandale Golf & Country Club
Walker Johnston Park
Facility Use Guidelines
Inside Urbandale
Fall 2023 Sports Information
Academic Information
Concussion Management
Forms
Guidelines for Parent Support
Hazing
J-Hawk Foundations
Links
Logo Use Guidelines
Medical & Training Services
Mission Statements
Parent & Student Guidelines
Sportsmanship Statement
Staff Directory
Stay Connected: Social Media
Strength and Conditioning
Urbandale Alumni Assoc.
2023 Family Week
2023-24 Starting Dates
Fan Central
2023 Fall Promotions
2023-2024 Winter Promotions
Action Photography
Booster Club Apparel
Central Iowa Metro League
Conduct Counts
Directions
Fight Song
Flag Etiquette
History of UCSD
Spectator Conduct Policy
Ticket Information
Varsity Letter Jacket Information
Virtual Meeting Backgrounds
Visitor's Guide
Hall of Fame
Hall of Fame Criteria
Team Champions
Individual Awards
Records
Booster Club
Home
2023-24 Membership Application
2023-24 Membership Listing
Frerichs Scholarship Application
Apparel
Business Boosters
Driveway Painting
Join E-Mail List
Officers
Overview
PABC Facebook Page
Schedule
Volunteer Opportunities
Camps
Live
Close
Twitter
Facebook
rss
camera
store
tickets
Search:
Search
Girls Cross Country
Home
News
Schedules / Results
Varsity Schedule
JV Schedule
MS Schedule
Previous Years Results
Rosters
JV/Varsity Roster
Coaches
History / Records
Volunteer
Related Bios
Megan Andrus
Stephani Boord
Renee Brown
Nicki Bruett
Emily Christians
Mykaela Cole
Elizabeth Eppink
Katelyn Foster
Kelsi Gajewsky
Erin Gruba
Taylor Johnson
Evie Kammeyer
Savannah Kannapel
Carly Klavins
Srehita Kotla
Emily Leonhart
Sarah Leonhart
Neanagit Malow
Casey Middleswart
Katrina Moreno
Lexi Moreno
Jess Mueller
Jennifer Nelson
Julia Noah
Ashley Norem
Elma Omanovic
Elyse Prescott
Jackie Valladares
Sophia Vogeler
Megan Watson
Kayla Gajewsky
Year:
12
Share
Facebook
Twitter
Email
Print
